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How imbalanced hormones can make you toss and turn. Ask anyone: When you don’t get enough sleep, you can feel literally ill the next day. When you’re staying up late after a marathon Netflix session…well, you know who to blame. But it’s an especially frustrating set of affairs when you’re ... Read More The post If You’re Sleeping Poorly, It Could Mean Your Estrogen Is Off appeared first on DWC.

Why having too much estrogen can wreak havoc on your thyroid – and how to get things back to normal. Have you and your thyroid gotten acquainted with each other lately? Indeed, you may have, if you’re one of the 13-27 million Americans with thyroid disease Shockingly, that number is on the ... Read More The post The Connection Between Estrogen Dominance and A Sluggish Thyroid appeared first on DWC.

The Rise of Hormone Problems in Women In the past 40 years, there’s been a rise in female-related illnesses never seen before in history. Today, we see the age of puberty and a girl’s first menstrual cycle dropping to as low as 10 years of age, endometriosis afflicting 10% of ... Read More The post Why You May be Estrogen Dominant Even if You’re Under 30 appeared first on DWC.

If you’ve every had a conversation with a group of friends about PMS you probably found that no two of you experience it exactly the same. Why is that? Well, it’s mostly because no two of us are exactly alike hormonally even though we all experience a menstrual cycle under ... Read More The post What Causes PMS and How To Get Rid of It appeared first on DWC.

In part one of our two part blog we gave you the facts about the three most well known hormones, estrogen, progesterone and testosterone and directly took on the most common myths about each of them. In this article we’ll look at the three lesser known (and even less understood) ... Read More The post 6 Myths About Your Hormones – Part 2 appeared first on DWC.

How much do you really know about your hormones? While in recent years, as research on women’s health issues has expanded, including studies on hormones and your health, most of us still don’t fully understand what hormones do and why. Instead most of what you know or believe is passed ... Read More The post 6 Myths About Your Hormones – Part 1 appeared first on DWC.

Why having too much estrogen can wreak havoc on your thyroid – and how to get things back to normal   Have you and your thyroid gotten acquainted with each other lately? Indeed, you may have, if you’re one of the 13-27 million Americans with thyroid disease Shockingly, that number ... Read More The post The Connection Between Estrogen and Your Thyroid appeared first on DWC.

How optimal levels of estrogen and progesterone restore your vitality   Whenever you confess to someone – your care provider, your sister, your friend – about random health ails, like poor sleep, mood weirdness, or weight that won’t come off, do they ever respond: “oh, it’s probably your hormones”? And ... Read More The post What hormones am I trying to balance, anyway? appeared first on DWC.

Hormone imbalance doesn’t just happen in menopause – it can hit as soon as your 30s. Here are the signs and how to treat it.     “Hormone imbalance.” It’s a problem you probably associate with menopause. Something you don’t need to worry about until mid-life, right? “Then how come,” ... Read More The post Younger Women and Hormone Imbalance appeared first on DWC.

Are you one of the millions of women who struggle with their weight? Weight loss is a multi-billion dollar industry, and there is a never-ending list of products, programs and procedures you can buy that will supposedly take the pounds off—but few have long-lasting results. The great news for you ... Read More The post Is Hormone Imbalance Behind Your Weight Loss or Weight Gain Struggle? appeared first on DWC.

There is a lot of chatter online and in the media these days about “fatigue,” but there is an important omission in the message. Yes, we have busy lifestyles, often with ridiculously packed to-do lists and unrealistic expectations for how good we should look and perform at all times—you can ... Read More The post Fatigue – There’s More to the Story appeared first on DWC.